A while back my youngest brother died suddenly and unexpectedly from a rare blood disease. As you can imagine, my family and I have all been in shock and we're finding it hard to come to terms with. I really haven't felt up to coming up with new newsletter content since then.

I do apologise, particularly to those of you who have signed up recently and haven't had any issues at all. From now on I will just create newsletters as and when I am able, or when I find something that I think will be of particular interest to you all. I hope you understand.

Meantime, those of you who haven't already received all my previous newsletters can click here to take a look at the back issues - there's lots of useful information there.

Also, if you'd like to submit tips or articles for future issues, please do. Just click here to send them to me . I always give a free link to those whose information I publish.

Take care Louise